Five Proven Ways to Burnout, and How to Overcome It
Have you never experienced burnout before? In this talk, we have some tips for you on how to:
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feel drained and overwhelmed constantly
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daydream about sending an “I’m on vacation indefinitely” email
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have a constant desire to scream at some of your colleagues
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perfect the art of the fake smile when people ask you how you feel
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think about faking your death as a good way to get some rest
If that doesn’t sound appealing to you, then this session is just what you need to learn how to prevent and conquer burnout. You’ll walk away with practical and actionable advice on how to thrive, ensuring that instead of burning out, you’ll shine brighter than ever.
Key Takeaways:
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Early signs of burnout
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The most common reasons for burnout
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Clear recommendations on how to prevent burnout
Anastasiya Samofalova
Group HR Business Partner
International HR Leader with 7+ years of experience, passionate about gaming, tech startups and people. A certified SPHRi professional and IE Business School graduate, she is an enthusiast of HR in the Gaming community in Barcelona and a lifelong learner.
Currently, Nastya is pursuing a qualification as a Cognitive-Behavioural Therapist, driven by curiosity to understand why people do what they do and how to bring more joy in their day-to-day jobs.
She’s a firm believer that if we’re spending 8 hours a day at work, it should be doing something we love. After all, life’s too short for being bored and angry. Having personally experienced and overcome burnout multiple times, Nastya has unique insights to share - you won’t want to miss her talk.
